Keto Pizza Sauce

By Kirsten Maxwell March 18, 2023 35 mins read 136 Views

This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil, and a few herbs and spices and you’re good to go. It makes an excellent pizza sauce but can also be used in pasta dishes as well. In other words, this makes it a great versatile sauce that every keto devotee should add to their recipe collection.

Marinara Sauce Second

To make the sauce, cook all the ingredients in a saucepan and then let it simmer for 15 minutes. Simple as that. To give this pizza sauce fantastic flavor, make sure you use a high-quality tinned tomato brand like San Marzano. And always use fresh garlic. If your sauce has high-quality, fresh ingredients, it will come out tasting much better. It’s also worth investing in a great olive oil to give your sauce an even better taste.

The pizza sauce can be stored for quite a while in the fridge or frozen, so make a big batch and you’ll have a go-to sauce to use for when you need to whip up a quick meal. Store it in small containers to make getting out a small amount easier.

If you’ve been looking for a simple pizza and pasta sauce recipe that can be made with a few ingredients, stores for a long time, and tastes amazing, this one’s worth trying out. The whole family will love it.

Yields 6 servings of Keto Pizza Sauce

The Preparation

28 ounce canned whole tomatoes, San Marzano
1 cup vegetable stock
1/4 cup olive oil
8 teaspoon fresh garlic, slivered crosswise
1 teaspoon kosher salt, or to taste
Crushed red pepper flakes to taste
1/2 teaspoon dried oregano
2 teaspoon fresh basil, chopped

The Execution

1. Measure out and prepare all of the ingredients.

Keto Pizza Sauce

2. Slice the fresh garlic cloves crosswise in slivers.

Keto Pizza Sauce

3. Pour the canned whole tomatoes into a bowl. Smash the tomatoes with your hands to create bits.

Keto Pizza Sauce

4. Add olive oil to a frying pan over medium heat. Then add in the silvered garlic. Stir this around for a minute or so.

Keto Pizza Sauce

5. Add in the crushed tomatoes to the pan along with kosher salt, crushed red pepper flakes, dried oregano, and basil. Turn the temperature down to low and let simmer for 15 minutes, stirring occasionally. Once you see a yellow oil on the surface, the pizza sauce is done.

Keto Pizza Sauce

6. Serve and enjoy.

Marinara Sauce Long

This makes a total of 6 servings of Keto Pizza Sauce. Each serving comes out to be 109 calories, 9.4g fat, 3.7g net carbs, and 1.3g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
28.00 ounce canned whole tomatoes	127	2	27.5	15.1	12.5	6.3
1.00 cup vegetable stock	13	0	2.8	0	2.8	0
0.25 cup olive oil	477	54	0	0	0	0
8.00 teaspoon fresh garlic	34	0.1	7.5	0.5	7	1.4
1.00 teaspoon kosher salt	0	0	0	0	0	0
0.00 none crushed red pepper flakes	0	0	0	0	0	0
0.50 teaspoon dried oregano	2	0	0.5	0.3	0.2	0.1
2.00 tablespoon fresh basil	1	0	0.1	0.1	0	0.1
Total	654	56.1	38	15.9	22.4	7.9
Per Serving (/6)	109	9.4	6.4	2.7	3.7	1.3

Keto Pizza Sauce

30 minutes

Yield: 6 servings

Calories per serving: 109

Fat per serving: 9.4g

Keto Pizza Sauce

The Preparation

28 ounce canned whole tomatoes, San Marzano
1 cup vegetable stock
1/4 cup olive oil
8 teaspoon fresh garlic, slivered crosswise
1 teaspoon kosher salt, or to taste
Crushed red pepper flakes to taste
1/2 teaspoon dried oregano
2 teaspoon fresh basil, chopped

The Execution

Measure out and prepare all of the ingredients.
Slice the fresh garlic cloves crosswise in slivers.
Pour the canned whole tomatoes into a bowl. Smash the tomatoes with your hands to create bits.
Add olive oil to a frying pan over medium heat. Then add in the silvered garlic. Stir this around for a minute or so.
Add in the crushed tomatoes to the pan along with kosher salt, crushed red pepper flakes, dried oregano, and basil. Turn the temperature down to low and let simmer for 15 minutes, stirring occasionally. Once you see a yellow oil on the surface, the marinara sauce is done.
Serve and enjoy.

Notes

This makes a total of 6 servings of Keto Pizza Sauce. Each serving comes out to be 109 calories, 9.4g fat, 3.7g net carbs, and 1.3g protein.

https://www.ruled.me/keto-pizza-sauce/

The post Keto Pizza Sauce appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Pizza Sauce
Sourced From: www.ruled.me/keto-pizza-sauce/
Published Date: Tue, 21 Feb 2023 10:00:33 +0000

Frequently Asked Questions

Can I eat a vegan keto diet?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. The intake of protein should be reduced and the intake of fats should increase. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will result in your body burning fat for energy instead of glucose.

In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Supplementing with vitamins and minerals like Vitamin B12 is an important part of any vegan ketogenic diet. Many people are not getting enough of this vital nutrient because of their diet choices.

Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.

What is the average time it takes to lose weight using lazy keto?

It can be hard to determine how long it takes for a lazy keto plan to lose weight. There are many factors that can influence the effectiveness of the diet, and they won't work for everyone. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.

You don't have to exercise every day. Most people who follow this program will see some weight loss within the first month. If you exercise regularly and eat healthy, you may see noticeable results in seven days.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.

Can you eat fruit on keto?

Do you want to know if fruit can be eaten on a low-carb diet? You can, but with caution.

Keep carbs low to stay in ketosis, and burn fat. Some fruits can still be part of a balanced keto diet.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. Individual fruits may have different amounts of carbohydrates. For example, bananas have significantly higher carbs than avocados.

Fruits contain sugar, which your body breaks down into glucose for energy production. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. Be mindful of how much sugar you are consuming and don't overindulge in it.

Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.

When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!

What happens when you exceed 20 carbs in keto?

Pondering the potential ramifications of what happens if you go over 20 carbs on keto? It's a crucial thought that needs to be finely weighed, as consuming too many carbohydrates can stall weight loss or even cause weight gain.

Understanding the interaction of carbs with your body, and how fast you process them, is essential to solving the problem of how much can be too much.

You should avoid eating too many processed carbohydrates if you are following a low carbohydrate diet like a ketogenic one. The rule of thumb is to limit your body's energy needs. This means limiting your total carbohydrate intake to less than 20g per person. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

It is important to follow the ketogenic diet guidelines for optimal health and optimal results in tracking macronutrients in food choices. Doing this will increase the efficiency of your body's breakdown of these macro components to fuel energy production. This is a crucial step in achieving a sustainable weight loss and physiological equilibrium.

Can I cheat on keto for 1 day?

There are many options available that will allow you to break the rules. It has never been easier. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.

It may not be the answer you expected. Keto is a lifestyle that demands no compromises. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating keto can make it difficult to reach your goals. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.

Is the first keto week the most difficult?

It is difficult to prepare for the keto diet's first week. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. You can survive and thrive on the ketogenic diet if you put in the effort.

Start slow. It takes time to transition onto a new diet plan. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)

External Links

How To

How to Know if the ketogenic Diet is Working for You

To understand the power and potential benefits of your food, you need to first explore them. A healthy diet will help you achieve better mental and physical health.

The ketogenic diet is one possible solution that may provide results that speak for themselves - but how do you know if it's working? If you are considering this approach to eating, it is important to understand how it affects your health and lifestyle.

It is possible to track your reactions after following the diet plan. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is your overall sleep quality better? Do certain activities increase or decrease discomfort levels?

These are all important things to think about. These are all important factors to consider. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.

You should also check on your body composition. Is there any change in fat loss, muscle gain, or both? If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.